What is the ACFT (Army Combat Fitness Test)?

The ACFT is the U.S. Army's official fitness test that replaced the APFT in 2020. It consists of 6 events: 3RM Deadlift, Standing Power Throw, Hand-Release Push-ups, Sprint-Drag-Carry, Leg Tuck (or Plank), and 2-Mile Run. Each event is scored 0-100 points for a maximum total of 600 points.

What are the 6 ACFT events?

1) 3 Repetition Maximum Deadlift (3RM DL) - tests lower body and grip strength, 2) Standing Power Throw (SPT) - measures explosive power, 3) Hand-Release Push-up (HRP) - tests upper body endurance, 4) Sprint-Drag-Carry (SDC) - evaluates speed and agility, 5) Leg Tuck or Plank (LTK/PLK) - measures core strength, 6) Two-Mile Run (2MR) - tests aerobic endurance.

How is the ACFT scored?

Each of the 6 events is scored from 0-100 points based on performance standards that vary by age and gender. The minimum passing score is 60 points per event (360 total). Scores are categorized as: Black (540-600), Gray (480-539), Gold (360-479), or Below Standard (<360).

Are ACFT standards different by age and gender?

Yes, ACFT performance standards are adjusted for both age and gender. There are 10 age groups (17-21, 22-26, 27-31, 32-36, 37-41, 42-46, 47-51, 52-56, 57-61, 62+) with separate male and female standards for each event.

Should I choose Leg Tuck or Plank for the 5th event?

You can choose either the Leg Tuck (LTK) or Plank (PLK) for the 5th event. The Leg Tuck is a repetition-based exercise where you hang from a pull-up bar and bring your knees to your elbows. The Plank is a time-based exercise where you maintain a plank position. Choose based on your strength and training focus.

What is the minimum passing ACFT score?

The minimum passing ACFT score is 360 points total, with at least 60 points required in each of the 6 events. However, different Army career fields (MOSs) may have higher requirements: Heavy (420+ points), Significant (390+ points), or Moderate (360+ points) based on job demands.

ACFT Score Calculator - Event Scores, Age & Gender Standards

Q: Are ACFT standards different by age and gender?

Yes, ACFT performance standards are adjusted for both age and gender. There are 10 age groups (17-21, 22-26, 27-31, 32-36, 37-41, 42-46, 47-51, 52-56, 57-61, 62+) with separate male and female standards for each event.

Q: Should I choose Leg Tuck or Plank for the 5th event?

You can choose either the Leg Tuck (LTK) or Plank (PLK) for the 5th event. The Leg Tuck is a repetition-based exercise where you hang from a pull-up bar and bring your knees to your elbows. The Plank is a time-based exercise where you maintain a plank position. Choose based on your strength and training focus.

Q: What is the minimum passing ACFT score?

The minimum passing ACFT score is 360 points total, with at least 60 points required in each of the 6 events. However, different Army career fields (MOSs) may have higher requirements: Heavy (420+ points), Significant (390+ points), or Moderate (360+ points) based on job demands.

ACFT Score Categories

Black (Exceptional)540-600

Elite fitness level for special operations and leadership positions

• Qualifies for special operations
• Leadership positions
• Elite unit assignments

Gray (Significant)480-539

High physical fitness for combat roles and demanding assignments

• Combat arms positions
• Airborne/Air Assault qualified
• Competitive promotions

Gold (Moderate)360-479

Meets Army fitness standards for most military occupational specialties

• Standard Army requirement
• Most career fields
• Basic combat readiness

Below Standard<360

Does not meet minimum Army fitness requirements

• Requires remedial training
• May affect career progression
• Administrative action possible

How to Calculate ACFT Score

ACFT Scoring Formula

Total Score = DL + SPT + HRP + SDC + (LTK/PLK) + 2MR

Each event is scored 0-100 points based on age and gender standards

Calculation Steps:

1Determine your age group (17-21, 22-26, etc.) and gender for scoring standards
2Record your performance in each of the 6 ACFT events
3Convert each performance to a score (0-100) using the official scoring chart
4Add all 6 event scores together for your total ACFT score (maximum 600)

Important Considerations

Official ACFT Requirements

This calculator provides estimates based on standard ACFT scoring. Always refer to official Army regulations for current requirements.

Test Requirements

• Minimum 60 points per event
• No alternative events allowed
• All 6 events must be completed
• Official test conditions required

Career Field Requirements

• Heavy: 420+ points (Infantry, Armor)
• Significant: 390+ points (Artillery, Engineers)
• Moderate: 360+ points (Support roles)
• Some positions may require higher scores

Training Tips

• Practice proper form for each event
• Focus on functional fitness training
• Include both strength and cardio
• Train with ACFT-specific equipment

Performance Notes

• Standards vary by age and gender
• Environmental factors may affect performance
• Proper warm-up is essential
• Recovery time between events varies

ACFT Event Details

1. 3 Repetition Maximum Deadlift (3RM DL)

Tests lower body strength, grip strength, and posterior chain power.

• Equipment: Hex bar and weight plates
• Proper form: Straight back, full hip extension
• Range: 140-340 lbs (varies by age/gender)

2. Standing Power Throw (SPT)

Measures explosive power and coordination.

• Equipment: 10-pound medicine ball
• Technique: Backward overhead throw
• Range: 4.5-12.8 meters (varies by age/gender)

3. Hand-Release Push-up (HRP)

Tests upper body muscular endurance.

• Form: Chest to ground, hands lifted off ground
• Cadence: No time limit, proper form required
• Range: 10-57 repetitions (varies by age/gender)

4. Sprint-Drag-Carry (SDC)

Evaluates speed, agility, and anaerobic capacity.

• 5 phases: Sprint, drag, lateral, carry, sprint
• Equipment: 90-lb sled, 40-lb kettlebells
• Range: 1:33-3:00 minutes (varies by age/gender)

5. Leg Tuck (LTK) / Plank (PLK)

Tests core strength and stability.

• Leg Tuck: Hang from bar, knees to elbows
• Plank: Hold plank position for time
• Range: 1-20 reps (LTK) or 1:00-3:30 (PLK)

6. Two-Mile Run (2MR)

Measures aerobic endurance and cardiovascular fitness.

• Distance: Exactly 2 miles on measured course
• Pacing: Individual choice, no walking allowed
• Range: 13:30-27:30 minutes (varies by age/gender)

Example Cases

Case 1: Male Soldier (Age 25)

ACFT Performance:
• Deadlift: 340 lbs
• Power Throw: 10.5 m
• Push-ups: 35 reps
• SDC: 2:15
• Leg Tuck: 8 reps
• 2-Mile Run: 16:30

Results:
• Total Score: 420/600
• Classification: Gold (Moderate)
• Status: Passing
• Qualification: Heavy MOS eligible

Application: This soldier meets requirements for combat arms positions and demonstrates solid overall fitness.

Case 2: Female Soldier (Age 30)

ACFT Performance:
• Deadlift: 200 lbs
• Power Throw: 7.0 m
• Push-ups: 25 reps
• SDC: 2:45
• Plank: 2:30
• 2-Mile Run: 19:00

Results:
• Total Score: 390/600
• Classification: Gold (Moderate)
• Status: Passing
• Qualification: Significant MOS eligible

Application: Strong performer who chose plank over leg tuck and meets requirements for most Army career fields.

ACFT Score Calculator